List the remedies.
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There are many home remedies that can help relieve symptoms of cold and cough. Here are a few:
Stay hydrated: Drink plenty of fluids, such as water, tea, and soup, to help thin out mucus and keep your body hydrated.
Gargle with warm salt water: Mix a teaspoon of salt in a glass of warm water and gargle to soothe a sore throat.
Use a humidifier: Adding moisture to the air with a humidifier can help ease congestion and cough.
Steam inhalation: Inhaling steam from hot water can help loosen mucus and ease congestion.
Honey: Honey has been shown to be effective in relieving coughs. Mix it with hot water, lemon juice, or tea for a soothing drink.
Ginger: Ginger has anti-inflammatory and antimicrobial properties that can help soothe a sore throat and cough. You can make ginger tea or add ginger to your meals.
Rest: Get plenty of rest to allow your body to heal.
It’s important to note that if your symptoms persist or worsen, it’s best to seek medical advice from a healthcare provider.
Honey. According to research, honey may relieve a cough. …
Ginger. Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. …
Hot fluids. …
Steam. …
Marshmallow root. …
Saltwater gargle. …
Honey and saltwater gargles are popular home remedies for coughing. You can also drink herbal teas made of peppermint, ginger, slippery elm, thyme, turmeric, or marshmallow root. There’s some evidence that bromelain supplements and probiotics can help ease a cough, but more evidence is needed.