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What are some successful ways to quit smoking?
Successful ways to quit smoking include setting a quit date, seeking support from friends or family, utilizing nicotine replacement therapy or medications, engaging in behavioral therapy, practicing stress-management techniques, avoiding triggers, and adopting healthy habits. A personalized approachRead more
Successful ways to quit smoking include setting a quit date, seeking support from friends or family, utilizing nicotine replacement therapy or medications, engaging in behavioral therapy, practicing stress-management techniques, avoiding triggers, and adopting healthy habits. A personalized approach that combines multiple strategies often increases the chances of quitting successfully.
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